Whether you're heading to the gym after work or just need to power through a long afternoon, what's in your sandwich matters. Here's a quick guide to finding the right Mr Sandwich for you.

Packed with protein

If protein is your priority, look for sandwiches built around a generous serve of meat or fish:

Chicken Panini range: Chicken Pesto, Chicken Caesar and Chicken Chipotle are all built on a big serve of chicken.
Roast Beef Turkish: layers of roast beef with Swiss cheese.
Reuben Bagel: beef pastrami with aged cheddar.
Salmon & Avocado Bagel: smoked salmon with avocado for healthy fats too.
Continental Baguette: three cured meats in one.

Lighter options

Want something lighter? Our Roasted Capsicum Baguette is loaded with vegetables and uses tomato chutney instead of mayo, and the Mozzarella Pesto Baguette is fresh and simple.

Make it work for you

Ask our team to go easy on the mayo or aioli, or add extra salad. Every sandwich is made fresh that morning, so you always know you're getting real ingredients.

Calories and protein figures

We're working on detailed calorie and protein information for each sandwich and will share it here soon.

Discover them in store

Come and see the full range in the cabinet. Pop into The Deck, Hay Street or St Georges, 7am to 2:30pm, and discover everything we've made fresh that morning. Don't know what to choose? Ask our lovely team.